SUN SHEN Daily Practice Series

ShinNa Daily Practice Series

Awaken Your Full Potential

Learn a complete meditation and energy cultivation system in short, easy to follow videos from a Meditation Master, with personalized daily support

Learn A Complete Meditation System

Over 600 videos, with over 120 hours of guidance from a Meditation Master, taking you step by step from the foundation of the path to the advanced practices that were traditionally kept secret and not taught to the public.
Short, Easy to Follow Daily Lessons

Progress at your own pace. Lessons start out only 5 minutes long, with 2 minutes a day of practice, and build naturally over time as you grow. Each video gives you everything you need for your practice for the day.
Awaken Your Full Potential

Master awareness and spaciousness, find happiness, bliss, and relaxation. Become aware of energy and cultivate it for health and vitality, growth, and spirituality. Awaken your breath and fill yourself with energy.
Personalized Daily Support and Accountability

Connect with others on the path and get daily accountability, feedback, support, and encouragement. You get access to Zoom support calls Monday - Friday, including Q & A with Senior Instructors to answer any questions you have.

Course Curriculum

Click on a module to see which lessons it contains

1. Daily Practice Series and Physical Practices Introduction
2. Getting The Most Out Of This Course
3. Using the Platform
1. THIRD EYE MEDITATION: INTRODUCTION
2. The Wonders of the Third Eye
3. The Powers of Tracking
4. Having a Contingency Plan
5. Pointing Out Instructions
1. POINTING OUT INSTRUCTION: LOOKING AT THE THIRD EYE
2. The Power of Focus
3. Working with Pain
4. There Is Nothing To Do, Only To See
5. The Sword of Your Mind
1. POINTING OUT INSTRUCTION: FOCUS ON A POINT
2. Dealing with Discomfort
3. The State Is the Ground
4. Short Time, High Quality
5. A Productivity Method
1. POINTING OUT INSTRUCTION: FIST LOOSENING AND LETTING GO
2. From Tension to Relaxation
3. Spreading Like Weeds, Part 1: High Quality, Short Duration
4. Spreading Like Weeds, Part 2: Taking a Mini Vacation
5. Spreading Like Weeds, Part 3: During Breaks
1. POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION
2. Spreading Like Weeds, Part 4: Before and After
3. Where Do These Practices Come From?
4. Build Up of Chi
5. Where Do These Practices Come From? Part 2
1. POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION, PART 2
2. Having a Full Experience
3. Your Practice Matters
4. Not Resisting the Moment
5. Letting Go Is Understanding
1. POINTING OUT INSTRUCTION: SPACE
2. Space Is Stillness
3. Happiness Is the Resting Place
4. Bringing Stillness to Others
5. Focus and Awareness, Part 1: The Key to Focus Is Unbroken Awareness
6. Focus and Awareness, Part 2: Remembering through Contemplation
7. Focus and Awareness, Part 3: How To Learn How To Focus Better? Count!
1. POINTING OUT INSTRUCTION: THE NATURE OF SPACE
2. Practice Is Fun, Part 1: Meditation Should Be Fun and Pleasant!
3. Practice Is Fun, Part 2: Tracking Is Fun!
4. Practice Is Fun, Part 3: Feeling Good Is What Matters
5. Practice Is Fun, Part 4: View, Path, Fruit
6. Practice Is Fun, Part 5: Pursuing Instant Gratification, While Pursuing Long Term Gratification
7. Practice Is Fun, Part 6: It's Okay If You Don't Get It All!
1. POINTING OUT INSTRUCTION: RESTING IN THIRD EYE
2. Claiming Your Life, Part 1: The Container - The Baseline
3. Claiming Your Life, Part 2: The Container - The Final Defense
4. Claiming Your Life, Part 3: The Container - 10 Minutes Can't Change Your Life
5. Claiming Your Life, Part 4: The Container - Error Proofing the System
6. Claiming Your Life, Part 5: The Container - The Unexpected Emergency
7. Claiming Your Life, Part 6: Breaking Things Down into Chunks
8. Claiming Your Life, Part 7 - Tying to Existing Habits
1. POINTING OUT INSTRUCTION: SPACE AND LIGHT
2. State Change Is Instantaneous, Part 1: Winning the Lottery
3. State Change Is Instantaneous, Part 2: Feeling Complete
4. State Change Is Instantaneous, Part 3: View, Path, Fruit
5. State Change Is Instantaneous, Part 4: Letting the Waters Calm
6. State Change Is Instantaneous, Part 5: Dump, Stream!
7. State Change Is Instantaneous, Part 6: Letting It Grow Until the Path Becomes Clear
8. State Change Is Instantaneous, Part 7: There Is Nothing To Do, Only To See
9. State Change Is Instantaneous, Part 8: Take the Next Step, No More, No Less
10. State Change Is Instantaneous, Part 9: Noticing Your State of Being
11. State Change Is Instantaneous, Part 10: How Do You Know You Are Complete
1. POINTING OUT INSTRUCTION: SPACE AND ENERGY
2. Letting Go, Part 1: The Feeling of Letting Go
3. Letting Go, Part 2: Pressure on the Inside and Pressure on the Outside
4. Letting Go, Part 3: Emotions Get Stuck in Muscles and Organs
5. Letting Go, Part 4: Letting Go in the Moment
6. Letting Go, Part 5: Consciousness in the Bone
7. Letting Go, Part 6: Going Deeper into Life after the Battle
8. Letting Go, Part 7: A Real Life Example of the Process
9. Letting Go, Part 8: Facing Self in the Mirror - Smile
10. Letting Go, Part 9: Facing Self in the Mirror - Practice For Facing Others
11. Letting Go, Part 10: Facing Self in the Mirror - No Projecting Myself On Others
12. Letting Go, Part 11: Listening with Your Eyes
13. Letting Go, Part 12: Being in Your Senses Is Being Present
14. Letting Go, Part 13: Practice Facing Someone in Meditation
15. Letting Go, Part 14: Practice Facing Someone in Reality
16. Letting Go, Part 15: Rushing Is when Your Attention Is Ahead of Your Center
17. Letting Go, Part 16: Letting Go Is the Big Picture
1. POINTING OUT INSTRUCTION: THIRD EYE AND HEART
2. Letting Go, Part 17: Turning Things On Before You Start and Stringing It All Together
3. Letting Go, Part 18: The Nature of Vulnerability - Feeling Exposed
4. Letting Go, Part 19: The Nature of Vulnerability - Feeling Seen
5. Letting Go, Part 20: The Nature of Vulnerability - Resisting Letting Go
6. Letting Go, Part 21: The Nature of Vulnerability - Feeling Vulnerability Safely
7. Letting Go, Part 22: The Nature of Vulnerability and Perception, Part 1
8. Letting Go, Part 23: The Nature of Vulnerability and Perception, Part 2
9. Letting Go, Part 24: The Nature of Vulnerability and Perception, Part 3
10. Letting Go, Part 25: The Nature of Vulnerability and Perception, Part 4
11. Letting Go, Part 26: The Nature of Vulnerability and Perception, Part 5
12. Letting Go, Part 27: The Nature of Vulnerability and Perception, Part 6
1. POINTING OUT INSTRUCTION: THIRD EYE AND DANTIEN
2. Letting Go, Part 28: The Nature of Vulnerability and Perception, Part 7
3. Letting Go, Part 29: The Nature of Vulnerability and Perception, Part 8
4. Letting Go, Part 30: The Nature of Vulnerability and Perception, Part 9 - Duality vs Non-Duality
5. Letting Go, Part 31: The Nature of Vulnerability and Perception, Part 10 - Pride and Self Pity
6. Letting Go, Part 32: The Nature of Vulnerability and Perception, Part 11 - Why Pride and Self Pity?
7. Letting Go, Part 33: Nature of Vulnerability and Perception, Part 12 - Calming Your Animal, Self-Pity and Pride, With 3 Dantiens
8. Letting Go, Part 34: The Nature of Vulnerability and Perception, Part 13 - Letting Go of the Past
9. Letting Go, Part 35: The Nature of Vulnerability and Perception, Part 14 - The Past is Perfect
1. POINTING OUT INSTRUCTION: THIRD EYE, HEART AND DANTIEN - THE 3 CENTERS
2. Chores, Part 1: Practice Needs To Be Pleasurable Or It Becomes A Chore
3. Chores, Part 2: Turning Chores Into Pleasure
4. Chores, Part 3: Chores, Practice and Reducing Resistance!!!! You Can Do Anything!!!
5. Chores, Part 4: Chores, Practice and Creativity!!!! Eureka!!!
6. Chores, Part 5: Chores: Creativity block? - Practice and Creativity!!!!
7. Chores Part 6: Chores? Foundation of Life and Practice
8. Chores, Part 7: How To Make the Benefits of Meditation Last Beyond the Meditation Time
1. POINTING OUT INSTRUCTION: INTRODUCTION TO AWARENESS PRACTICES
2. Chi Sensing and Chi-ing Yourself
3. Strengthening Chi - Cupping Hands
4. Cupping Hands and Centers
5. Chi-ing the Centers
6. Chi-ing the Centers with Cupping
7. Prickly Chi, Pulsating Chi
8. Hot, Cold, Empty, and Damp
9. Clearing
10. Connecting to the Universal Chi
11. Chi-ing Someone Else
12. Auras!!!!
13. Energetic Hygiene, Energy Shower
14. Goal Review
15. How To Stay Inspired!
16. View, Path, Fruit Review
1. POINTING OUT INSTRUCTION: CHI BALLS IN ALL THE JOINTS
2. Introduction to Shaking
3. Resting On Chi-Ball - Arms
4. Resting On Chi-Ball - Legs
5. Spinning Chi Ball
6. Being Carried by Chi Ball - When to Move
7. Stillness
8. Stillness In Life
9. Why is the Central Column So Important? Pleasure Better Than Sex, Balance, Craving Cure!
10. What Is Chi?
1. POINTING OUT INSTRUCTION: SINK CHI TO DANTIEN
2. The Reason Why Sink Chi to Dantien is So Important
3. The Benefits of Sink Chi to Dantien
4. Sink Chi to Dantien and Root
5. Sink Chi to Dantien and Heaven
6. Sink Chi to Dantien and Heaven, Man, Earth
7. The Inner Meaning of Sink Chi to Dantien
8. The Inner Meaning of Sink Chi to Dantien, Part 2
9. The Inner Meaning of Sink Chi to Dantien, Part 3
10. The Inner Meaning of Sink Chi to Dantien, Part 4
11. From Sink Chi to Dantien Back to Central Column
1. POINTING OUT INSTRUCTION: THE ORIGIN OF QIGONG
2. Shaking!, Part 1
3. Shaking!, Part 2
4. Shaking!, Part 3
5. Shaking!, Part 4
6. Shaking!, Part 5
7. Different Chi Sensations
8. Hot Air Balloon
9. Cupped Hands and Breathing
10. Training To Relieve Your Suffering, Part 1
11. Training To Relieve Your Suffering, Part 2
12. Training To Relieve Your Suffering, Part 3
13. Training To Relieve Your Suffering, Part 4
14. Training To Relieve Your Suffering, Part 5
15. Training To Relieve Your Suffering, Part 6
16. Training To Relieve Your Suffering, Part 7
1. POINTING OUT INSTRUCTION: THE EXPLORATION OF THE WONDERS OF ENERGY AND BREATHING
2. When Feeling Resistance To Training, It Means You Really Need To Train, Part 1
3. When Feeling Resistance To Training, It Means You Really Need To Train, Part 2
4. When Feeling Resistance To Training, It Means You Really Need To Train, Part 3
5. When Feeling Resistance To Training, It Means You Really Need To Train, Part 4
6. When Feeling Resistance To Training, It Means You Really Need To Train, Part 5
7. When Feeling Resistance To Training, It Means You Really Need To Train, Part 6
8. When Feeling Resistance To Training, It Means You Really Need To Train, Part 7
9. The Gift of Becoming Naturally Wholesome, Part 1
10. The Gift of Becoming Naturally Wholesome, Part 2
11. The Gift of Becoming Naturally Wholesome, Part 3
12. The Gift of Practice - No More Wasted Time
1. POINTING OUT INSTRUCTION: FILAMENT BREATHING IN, STAY AND EXHALE
2. Gong Fu - Chi Accumulation! Part 1
3. Gong Fu - Chi Accumulation! Part 2
4. Gong Fu - Chi Accumulation! Part 3
5. Gong Fu - Chi Accumulation! Part 4
6. Breathing Outside! Part 1
7. Breathing Outside! Part 2
8. Breathing Outside! Part 3
9. Breathing Outside! Part 4
10. Breathing Outside! Part 5
11. Breathing Outside! Part 6
1. POINTING OUT INSTRUCTION: FILLING FROM YOUR TOES TO YOUR FINGERTIPS AND CROWN
2. Filling Up From Bottom To Top, Part 1
3. Filling Up From Bottom To Top, Part 2
4. Filling Up From Bottom To Top, Part 3
5. Filling Up From Bottom To Top, Part 4
6. Filling Up From Bottom To Top, Part 5
7. Filling Up From Bottom To Top, Part 6
8. Filling Up From Bottom To Top, Part 7
9. Filling Up From Bottom To Top, Part 8
10. Filling Up From Bottom To Top, Part 9
11. Filling Up From Bottom To Top, Part 10
12. Awareness - Feedback Loop, Part 1
13. Awareness - Feedback Loop, Part 2
14. Awareness - Feedback Loop, Part 3
15. Awareness - Feedback Loop, Part 4
16. Awareness - Feedback Loop, Part 5
17. Awareness - Feedback Loop, Part 6
18. Awareness - Feedback Loop, Part 7
19. Awareness - Feedback Loop, Part 8
20. Awareness - Feedback Loop, Part 9
21. Awareness - Feedback Loop, Part 10
22. Awareness - Feedback Loop, Part 11
23. Awareness - Feedback Loop, Part 12
24. Awareness - Feedback Loop, Part 13
25. Awareness - Feedback Loop, Part 14
26. Awareness - Feedback Loop, Part 15
27. Awareness - Feedback Loop, Part 16
28. Becoming the Originator, Part 1
29. Becoming the Originator, Part 2
30. Becoming the Originator, Part 3
31. Becoming the Originator, Part 4
32. Becoming the Originator, Part 5
33. Becoming the Originator, Part 6
34. Becoming the Originator, Part 7
1. POINTING OUT INSTRUCTION: BREATHING INTO THE PULSE
2. The Power of the Pulse, Part 1
3. The Power of the Pulse, Part 2
4. The Power of the Pulse, Part 3
5. The Power of the Pulse, Part 4
6. The Power of the Pulse, Part 5
7. The Power of the Pulse, Part 6
8. The Power of the Pulse, Part 7
9. The Power of the Pulse, Part 8
10. The Power of the Pulse, Part 9
11. The Power of the Pulse, Part 10
12. Becoming the Teacher, Part 1
13. Becoming the Teacher, Part 2
14. Becoming the Teacher, Part 3
15. Becoming the Teacher, Part 4
16. Becoming the Teacher, Part 5
17. Becoming the Teacher, Part 6
18. Becoming the Teacher, Part 7
19. Becoming the Teacher, Part 8
20. Becoming the Teacher, Part 9
21. Becoming the Teacher, Part 10
22. Becoming the Teacher, Part 11
23. Becoming the Teacher, Part 12
24. Becoming the Teacher, Part 13
25. Becoming the Teacher, Part 14
26. Becoming the Teacher, Part 15
27. Becoming the Teacher, Part 16
28. Becoming the Teacher, Part 17
29. Becoming the Teacher, Part 18
30. Becoming the Teacher, Part 19
31. Becoming the Teacher, Part 20
32. Becoming the Teacher, Part 21
1. POINTING OUT INSTRUCTION: BREATHING INTO THE VIBRATION
2. The Power of Vibration, Part 1
3. The Power of Vibration, Part 2
4. The Power of Vibration, Part 3
5. The Power of Vibration, Part 4
6. The Power of Vibration, Part 5
7. The Power of Vibration, Part 6
8. The Power of Vibration, Part 7
9. The Power of Vibration, Part 8
10. The Power of Vibration, Part 9
11. The Power of Vibration, Part 10
12. The Power of Vibration, Part 11
13. The Power of Vibration, Part 12
14. The Power of Vibration, Part 13
15. The Power of Vibration, Part 14
16. The Power of Vibration, Part 15
17. The Energy Body, Part 1
18. The Energy Body, Part 2
19. The Energy Body, Part 3
20. The Energy Body, Part 4
21. The Energy Body, Part 5
22. The Energy Body, Part 6
23. The Energy Body, Part 7
24. The Energy Body, Part 8
25. The Energy Body, Part 9
26. The Energy Body, Part 10
27. The Energy Body, Part 11
28. The Energy Body, Part 12
1. POINTING OUT INSTRUCTION: PRESSURIZED BREATHING
2. The Power of Pressure, Part 1
3. The Power of Pressure, Part 2
4. The Power of Pressure, Part 3
5. The Power of Pressure, Part 4
6. The Power of Pressure, Part 5
7. The Power of Pressure, Part 6
8. The Power of Pressure, Part 7
9. The Power of Pressure, Part 8
10. The Power of Pressure, Part 9
11. The Power of Pressure, Part 10
12. The Power of Pressure, Part 11
13. The Power of Pressure, Part 12
14. The Power of Pressure, Part 13
15. The Power of Pressure, Part 14
16. The Power of Pressure, Part 15
17. The Power of Pressure, Part 16
18. The Power of Pressure, Part 17
19. The Power of Pressure, Part 18
20. The Power of Pressure, Part 19
21. The Power of Pressure, Part 20
22. The Power of Pressure, Part 21
23. The Power of Pressure, Part 22
24. The Power of Pressure, Part 23
25. The Power of Pressure, Part 24
26. The Power of Pressure, Part 25
27. The Power of Pressure, Part 26
28. The Power of Pressure, Part 27
29. The Power of Pressure, Part 28
30. The Power of Pressure, Part 29
31. Three Dantien Breathing, Part 1
32. Three Dantien Breathing, Part 2
33. Three Dantien Breathing, Part 3
34. Three Dantien Breathing, Part 4
35. Three Dantien Breathing, Part 5
1. POINTING OUT INSTRUCTION: CONDENSING
2. The Details of Condensing Breathing, Part 1
3. The Details of Condensing Breathing, Part 2
4. The Details of Condensing Breathing, Part 3
5. The Details of Condensing Breathing, Part 4
6. The Details of Condensing Breathing, Part 5
7. The Details of Condensing Breathing, Part 6
8. The Details of Condensing Breathing, Part 7
9. The Details of Condensing Breathing, Part 8
10. The Details of Condensing Breathing, Part 9
11. The Details of Condensing Breathing, Part 10
12. The Details of Condensed Breathing, Part 11
13. The Details of Condensed Breathing, Part 12
14. The Details of Condensing Breathing, Part 13
15. The Details of Condensed Breathing, Part 14
16. The Details of Condensed Breathing, Part 15
17. The Details of Condensed Breathing, Part 16
18. The Details of Condensed Breathing, Part 17
19. The Details of Condensed Breathing, Part 18
20. The Details of Condensed Breathing, Part 19
21. The Details of Condensed Breathing, Part 20
22. The Details of Condensed Breathing, Part 21
23. The Details of Condensed Breathing, Part 22
24. The Details of Condensed Breathing, Part 23
25. The Details of Condensed Breathing, Part 24
26. The Details of Condensed Breathing, Part 25
27. The Details of Condensed Breathing, Part 26
28. The Details of Condensing Breathing, Part 27
29. The Details of Condensing Breathing, Part 28
30. The Details of Condensing Breathing, Part 29
1. POINTING OUT INSTRUCTION: BONE CONDENSING
2. Bone Condensing, Part 1
3. Bone Condensing, Part 2
4. Bone Condensing, Part 3
5. Bone Condensing, Part 4
6. Bone Condensing, Part 5
7. Bone Condensing, Part 6
8. Bone Condensing, Part 7
9. Bone Condensing, Part 8
10. Bone Condensing, Part 9
11. Bone Condensing, Part 10
12. Bone Condensing, Part 11
13. Bone Condensing, Part 12
14. Bone Condensing, Part 13
15. Bone Condensing, Part 14
16. Bone Condensing, Part 15
17. Bone Condensing, Part 16
18. Bone Condensing, Part 17
19. Bone Condensing, Part 18
20. Bone Condensing, Part 19
21. Bone Condensing, Part 20
22. Bone Condensing, Part 21
23. Bone Condensing, Part 22
24. Bone Condensing, Part 23
25. Bone Condensing, Part 24
26. Bone Condensing, Part 25
27. Bones, Consciousness, and Third Eye, Part 1
28. Bones, Consciousness, and Third Eye, Part 2
29. Bones, Consciousness, and Third Eye, Part 3
30. Bones, Consciousness, and Third Eye, Part 4
31. Bones, Consciousness, and Third Eye, Part 5
32. Bones, Consciousness, and Third Eye, Part 6
33. Bones, Consciousness, and Third Eye, Part 7
34. Bones, Consciousness, and Third Eye, Part 8
35. Bones, Consciousness, and Third Eye, Part 9
36. Bones, Consciousness, and Third Eye, Part 10
37. Bones, Consciousness, and Third Eye, Part 11
38. Bones, Consciousness, and Third Eye, Part 12
39. Bones, Consciousness, and Third Eye, Part 13
40. Bones, Consciousness, and Third Eye, Part 14
41. Bones, Consciousness, and Third Eye, Part 15
42. Bones, Consciousness, and Third Eye, Part 16
43. Bones, Consciousness, and Third Eye, Part 17
44. Bones, Consciousness, and Third Eye, Part 18
45. Bones, Consciousness, and Third Eye, Part 19
46. Bones, Consciousness, and Third Eye, Part 20
47. Bones, Consciousness, and Third Eye, Part 21
48. Bones, Consciousness, and Third Eye, Part 22
49. Bones, Consciousness, and Third Eye, Part 23
50. Bones, Consciousness, and Third Eye, Part 24
51. Bones, Consciousness, and Third Eye, Part 25
52. Bones, Consciousness, and Third Eye, Part 26
53. Bones, Consciousness, and Third Eye, Part 27
54. Bones, Consciousness, and Third Eye, Part 28
55. Bones, Consciousness, and Third Eye, Part 29
56. Bones, Consciousness, and Third Eye, Part 30
57. Bones, Consciousness, and Third Eye, Part 31
58. Bones, Consciousness, and Third Eye, Part 32
59. Bones, Consciousness, and Third Eye, Part 33
60. Bones, Consciousness, and Third Eye, Part 34
61. Bones, Consciousness, and Third Eye, Part 35
62. Bones, Consciousness, and Third Eye, Part 36
63. Bones, Consciousness, and Third Eye, Part 37
64. Bones, Consciousness, and Third Eye, Part 38
65. Bones, Consciousness, and Third Eye, Part 39
66. Bones, Consciousness, and Third Eye, Part 40
67. Bones, Consciousness, and Third Eye, Part 41
1. Introduction, Part 1
2. Introduction, Part 2
3. Overall Progression of Training, Part 1
4. Overall Progression of Training, Part 2
5. Overall Progression of Training, Part 3
6. Overall Progression of Training, Part 4
7. Overall Progression of Training, Part 5
8. Overall Progression of Training, Part 6
9. End Picture, Part 1
10. End Picture, Part 2
11. End Picture, Part 3
12. End Picture, Part 4
13. End Picture, Part 5
14. End Picture, Part 6
15. End Picture, Part 7
1. POINTING OUT INSTRUCTIONS - AWARENESS OF BREATHING
2. Awareness of Breathing, Part 1
3. Awareness of Breathing, Part 2
4. Awareness of Breathing, Part 3
5. Awareness of Breathing, Part 4
6. Awareness of Breathing, Part 5
7. Awareness of Breathing, Part 6
8. Awareness of Breathing, Part 7
9. Awareness of Breathing, Part 8
10. Awareness of Breathing, Part 9
11. Awareness of Breathing, Part 10
12. Awareness of Breathing, Part 11
13. Awareness of Breathing, Part 12
14. Awareness of Breathing, Part 13
1. POINTING OUT INSTRUCTIONS - DANTIEN WARM UP EXERCISES
2. Dantien Warm Up Exercises, Part 1
3. Dantien Warm Up Exercises, Part 2
4. Dantien Warm Up Exercises, Part 3
5. Dantien Warm Up Exercises, Part 4
6. Dantien Warm Up Exercises, Part 5
7. Dantien Warm Up Exercises, Part 6
8. Dantien Warm Up Exercises, Part 7
9. Dantien Warm Up Exercises, Part 8
10. Dantien Warm Up Exercises, Part 9
11. Dantien Warm Up Exercises, Part 10
12. Dantien Warm Up Exercises, Part 11
13. Dantien Warm Up Exercises, Part 12
14. Dantien Warm Up Exercises, Part 13
15. Dantien Warm Up Exercises, Part 14
16. Dantien Warm Up Exercises, Part 15
17. Dantien Warm Up Exercises, Part 16
18. Dantien Warm Up Exercises, Part 17
19. Dantien Warm Up Exercises, Part 18
20. Dantien Warm Up Exercises, Part 19
21. Dantien Warm Up Exercises, Part 20
22. Dantien Warm Up Exercises, Part 21
23. Dantien Warm Up Exercises, Part 22
24. Dantien Warm Up Exercises, Part 23
25. Dantien Warm Up Exercises, Part 24
26. Dantien Warm Up Exercises, Part 25
27. Dantien Warm Up Exercises, Part 26
28. Dantien Warm Up Exercises, Part 27
29. Dantien Warm Up Exercises, Part 28
30. Dantien Warm Up Exercises, Part 29
31. Dantien Warm Up Exercises, Part 30
32. Dantien Warm Up Exercises, Part 31
33. Dantien Warm-up Exercises, Part 32
1. Practical Applications for Dantien Breathing - Introduction
2. POINTING OUT INSTRUCTIONS - PRACTICAL APPLICATIONS FOR DANTIEN BREATHING
3. Practical Applications for Dantien Breathing, Part 1
4. Practical Applications for Dantien Breathing, Part 2
5. Practical Application for Dantien Breathing, Part 3
6. Practical Application for Dantien Breathing, Part 4
7. Practical Application for Dantien Breathing, Part 5
8. Practical Application for Dantien Breathing, Part 6
9. Practical Application for Dantien Breathing, Part 7
10. Practical Application for Dantien Breathing, Part 8
11. Practical Application for Dantien Breathing, Part 9
12. Practical Applications for Dantien Breathing, Part 10
13. Practical Applications for Dantien Breathing, Part 11
14. Practical Applications for Dantien Breathing, Part 12
15. Practical Applications for Dantien Breathing, Part 13
16. Practical Applications for Dantien Breathing, Part 14
17. Practical Applications of Dantien Breathing, Part 15
18. Practical Applications of Dantien Breathing, Part 16
19. Practical Applications of Dantien Breathing, Part 17
20. Practical Applications of Dantien Breathing, Part 18
21. Practical Applications of Dantien Breathing, Part 19
22. Practical Applications of Dantien Breathing, Part 20
23. Practical Applications of Dantien Breathing, Part 21
24. Practical Applications of Dantien Breathing, Part 22
25. Practical Application of Dantien Breathing, Part 23
26. Practical Applications of Dantien Breathing, Part 24
27. Practical Applications of Dantien Breathing, Part 25
28. Practical Applications of Dantien Breathing, Part 26
29. Practical Applications of Dantien Breathing, Part 27
1. Introduction to Alignment, Part 1
2. Introduction to Alignment, Part 2
1. The 4 Principles of Chi, Part 1
2. The 4 Principles of Chi, Part 2
3. The 4 Principles of Chi, Part 3
4. The 4 Principles of Chi, Part 4
5. The 4 Principles of Chi, Part 5
6. The 4 Principles of Chi, Part 6
7. The 4 Principles of Chi, Part 7
8. The 4 Principles of Chi, Part 8
9. The 4 Principles of Chi, Part 9
10. The 4 Principles of Chi, Part 10
11. The 4 Principles of Chi, Part 11
12. The 4 Principles of Chi, Part 12
13. The 4 Principles of Chi, Part 13
14. The 4 Principles of Chi, Part 14
1. The Nine Pearls, Part 1
2. The Nine Pearls, Part 2
3. The Nine Pearls, Part 3
4. The Nine Pearls, Part 4
5. The Nine Pearls, Part 5
6. The Nine Pearls, Part 6
7. The Nine Pearls, Part 7
8. The Nine Pearls, Part 8
9. The Nine Pearls, Part 9
10. The Nine Pearls, Part 10
11. The Nine Pearls, Part 11
12. The Nine Pearls, Part 12
13. The. Nine Pearls, Part 13
14. The Nine Pearls, Part 14
15. The Nine Pearls, Part 15
16. The Nine Pearls, Part 16
17. The Nine Pearls, Part 17
18. The Nine Pearls, Part 18
19. The Nine Pearls, Part 19
20. The Nine Pearls, Part 20
1. Advanced Principles, Part 1
2. Advanced Principles, Part 2
3. Advanced Principles, Part 3
4. Advanced Principles, Part 4
5. Advanced Principles, Part 5
6. Advanced Principles, Part 6
7. Advanced Principles, Part 7
8. Advanced Principles, Part 8
9. Advanced Principles, Part 9
10. Advanced Principles, Part 10
11. Advanced Principles, Part 11
12. Advanced Principles, Part 12
13. Advanced Principles, Part 13
14. Advanced Principles, Part 14
15. Advanced Principles, Part 15
16. Advanced Principles, Part 16
17. Advanced Principles, Part 17
18. Advanced Principles, Part 18
19. Advanced Principles, Part 19
20. Advanced Principles, Part 20
21. Advanced Principles, Part 21
22. Advanced Principles, Part 22
23. Advanced Principles, Part 23
24. Advanced Principles, Part 24
25. Advanced Principles, Part 25
26. Advanced Principles, Part 26
27. Advanced Principles, Part 27
28. Advanced Principles, Part 28
29. Advanced Principles, Part 29
30. Advanced Principles, Part 30
31. Advanced Principles, Part 31
32. Advanced Principles, Part 32
33. Advanced Principles, Part 33
34. Advanced Principles, Part 34
35. Advanced Principles, Part 35
36. Advanced Principles, Part 36
37. Advanced Principles, Part 37
38. Advanced Principles, Part 38
39. Advanced Principles, Part 39
40. Advanced Principles, Part 40
41. Advanced Principles, Part 41
42. Advanced Principles, Part 42
43. Advanced Principles, Part 43
44. Advanced Principles, Part 44
45. Advanced Principles, Part 45
46. Advanced Principles, Part 46
47. Advanced Principles, Part 47
1. The Experience of Soong, Part 1
2. The Experience of Soong, Part 2
3. The Experience of Soong, Part 3
4. The Experience of Soong, Part 4
5. The Experience of Soong, Part 5
6. The Experience of Soong, Part 6
7. The Experience of Soong, Part 7
8. The Experience of Soong, Part 8
9. The Experience of Soong, Part 9
10. The Experience of Soong, Part 10
11. The Experience of Soong, Part 11
12. The Experience of Soong, Part 12
13. The Experience of Soong, Part 13
14. The Experience of Soong, Part 14
15. The Experience of Soong, Part 15
16. The Experience of Soong, Part 16
17. The Experience of Soong, Part 17
18. The Experience of Soong, Part 18
19. The Experience of Soong, Part 19
20. The Experience of Soong, Part 20
21. The Experience of Soong, Part 21
22. The Experience of Soong, Part 22
23. The Experience of Soong, Part 23
24. The Experience of Soong, Part 24
25. The Experience of Soong, Part 25
1. Soong Gong Exercises, Part 1 - Swinging in Horse Stance
2. Soong Gong Exercises, Part 2 - Swinging in Front Stance
3. Soong Gong Exercises, Part 3 - Swinging in Back Stance
4. Soong Gong Exercises, Part 4 - Shaking & Jumping
5. Soong Gong Exercises, Part 5 - Shaking Side to Side
6. Soong Gong Exercises, Part 6 - Alternate Shaking
7. Soong Gong Exercises, Part 7 - Flying
8. Soong Gong Exercises, Part 8 - Soong Gong without Soong
9. Soong Gong Exercises, Part 9 - Walking in Place
1. Supplementary Soong Gong, Part 1 - Tapping
2. Supplementary Soong Gong, Part 2 - Self-Massage

About this course

$50.00 / month
624 lessons
123.5 hours of video content

Start Your Meditation Journey Now

People's Experiences

Pressurized Breathing

Steve Ragsdale

This is a powerful practice that brings inspiration into my daily life including other practices, e.g., yoga. The instructions are well organized with review...

This is a powerful practice that brings inspiration into my daily life including other practices, e.g., yoga. The instructions are well organized with reviews to integrate each phase of the practice. I'm inspired by what has happened so far and I'm wondering what lies ahead as I enter the next series. It's a wonderful series.

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Calm & Clear

Natalie Bruno

His voice and way of being were comforting and inviting from the intro video. The third eye practice is such a gift. The calming of thoughts is a relief. It ...

His voice and way of being were comforting and inviting from the intro video. The third eye practice is such a gift. The calming of thoughts is a relief. It is also peace. I enjoy the master's approach, light+depth and serious+humor.

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Like a Personal Consultation With Master Kim... Ahhhh!

Sara Vos

I really enjoy watching these videos on breaks at work, on trips out of Ann Arbor, and anywhere else where I need to get a heavy dose of Master Kim's energy ...

I really enjoy watching these videos on breaks at work, on trips out of Ann Arbor, and anywhere else where I need to get a heavy dose of Master Kim's energy and love from a distance. What I love about the videos is that they actually feel like a really personalized experience, one in which I'm developing a one-on-one relationship with a master teacher. How this is able to be accomplished via video, I don't know, but it's been a most pleasant and rewarding experience!! I am eternally grateful to Master Kim and his video editing staff for creating this self-paced course.

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Spreading like Weeds

Matthew Raphael

"...Spreading like weeds , entering more times means you increase the likelihood you will enter..." --- The perfect teaching when coming back after a hiatu...

"...Spreading like weeds , entering more times means you increase the likelihood you will enter..." --- The perfect teaching when coming back after a hiatus... knowing what I really want and am building is the consistency of moments. Five Stars for syncrodestiny through time and tech! Magnifique!

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Clear, Concise and joyful

Nadine Lockitch

Enjoying this addition to my practice. Master Kim is knowledegable, direct, and articulate. I would recommend the course to beginners and experienced medit...

Enjoying this addition to my practice. Master Kim is knowledegable, direct, and articulate. I would recommend the course to beginners and experienced meditators as a way to deepen and expand practice. Thank you.

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I love the Daily Practice Series!

Samo Joanna Myers

I find it easy to follow, and consistently uplifting. Watching the videos and doing the practices reliably dials up my mental and emotional state. I am about...

I find it easy to follow, and consistently uplifting. Watching the videos and doing the practices reliably dials up my mental and emotional state. I am about halfway through and finding the details of the energy and breath practices to be really helpful to my Tai Chi and energy healing practice. I am not as sensitive to internal energy as I am to alignment and movement, and so the repetition of each practice with added nuance is really helpful in developing this sensitivity, and I trust that over time I will get there. What an opportunity to learn a whole energy cultivation system in this format! Watching Master Kim, hearing his voice, observing his energy, all make the practices really alive. When I do the practices on my own I notice certain things, and then when I tune in with the videos I get an instant comparison to how his body looks and how it feels, and I imagine I'll keep coming back to the videos for this kind of input that is beyond the content of the teachings. The details he explains are so nicely woven into the series--just enough novelty, just enough repetition and building. What has really impressed me is how, in such small doses, the lessons help bring a sense of spaciousness and abundance to the rest of my life, where if I'm getting tense or over-focused I know that watching one of the videos will help switch me into a better space, even when my brain is too fried to focus on meditation by myself. I just love the combination of detailed content on the practices and broader awareness (of what the attention is doing) that Master Kim brings to the teachings. Thank you so much for offering this series!!!

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ShinNa Daily Practice Course Is Amazing!

jeremiah ellison

This course has become my go to morning practice. It helps me set the tone of my day. I love the way Master Kim breaks things down into small sections & ...

This course has become my go to morning practice. It helps me set the tone of my day. I love the way Master Kim breaks things down into small sections & builds on them. This makes it very easy, relaxing to follow along & begin to experience & apply these principles in daily life.

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In-depth, easy-to-follow Meditation Instruction

Nancy Myers

I have just completed the Third Eye series of ShinNa Daily Practice. I have been astonished at how much richer, more enjoyable, and more accessible it has ma...

I have just completed the Third Eye series of ShinNa Daily Practice. I have been astonished at how much richer, more enjoyable, and more accessible it has made meditation, which I have been practicing rather faithfully for 5 years. This is a good course for both beginners and those with some experience. It is becoming so easy to dip into the relaxed and focused state throughout the day when I need to, letting go of disturbances and bringing presence to work, thought, play, and relationships.

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I love this series!

Eva Neuhaus

This series is a great springboard for my meditation practice! It gives me inspiration and motivation for cultivation, satisfies my need for novelty in my p...

This series is a great springboard for my meditation practice! It gives me inspiration and motivation for cultivation, satisfies my need for novelty in my practice, and enlarges my repertoire of transformational tools. I recommend it to my life coaching clients all the time!

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Decreased my anxiety

Tara Habeck

Learning 3rd eye meditation through the Daily Practice Series has resulted in a substantial decrease in the amount of anxiety I experience.

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Take this course!

Meghan Neuhaus

I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this c...

I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this course - it will be life-changing!

Read Less

Pressurized Breathing

Steve Ragsdale

This is a powerful practice that brings inspiration into my daily life including other practices, e.g., yoga. The instructions are well organized with review...

Read Less

Calm & Clear

Natalie Bruno

His voice and way of being were comforting and inviting from the intro video. The third eye practice is such a gift. The calming of thoughts is a relief. It ...

Read Less

Like a Personal Consultation With Master Kim... Ahhhh!

Sara Vos

I really enjoy watching these videos on breaks at work, on trips out of Ann Arbor, and anywhere else where I need to get a heavy dose of Master Kim's energy ...

Read Less

Spreading like Weeds

Matthew Raphael

"...Spreading like weeds , entering more times means you increase the likelihood you will enter..." --- The perfect teaching when coming back after a hiatu...

Read Less

Clear, Concise and joyful

Nadine Lockitch

Enjoying this addition to my practice. Master Kim is knowledegable, direct, and articulate. I would recommend the course to beginners and experienced medit...

Read Less

I love the Daily Practice Series!

Samo Joanna Myers

I find it easy to follow, and consistently uplifting. Watching the videos and doing the practices reliably dials up my mental and emotional state. I am about...

Read Less

ShinNa Daily Practice Course Is Amazing!

jeremiah ellison

This course has become my go to morning practice. It helps me set the tone of my day. I love the way Master Kim breaks things down into small sections & ...

Read Less

In-depth, easy-to-follow Meditation Instruction

Nancy Myers

I have just completed the Third Eye series of ShinNa Daily Practice. I have been astonished at how much richer, more enjoyable, and more accessible it has ma...

Read Less

I love this series!

Eva Neuhaus

This series is a great springboard for my meditation practice! It gives me inspiration and motivation for cultivation, satisfies my need for novelty in my p...

Read Less

Decreased my anxiety

Tara Habeck

Learning 3rd eye meditation through the Daily Practice Series has resulted in a substantial decrease in the amount of anxiety I experience.

Read Less

Take this course!

Meghan Neuhaus

I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this c...

I can't say enough about the power of these teachings and practices in my life! They have made all of the difference for me. I highly recommend taking this course - it will be life-changing!

Read Less

Personal Introduction from Master Kim

This series is my life's work and my baby. It is the treasure from my bosom. I cannot emphasize enough the transformational power of these practices, and it's been my work for the last 15 years to make this material irresistible and accessible to everyone.

I wanted to make it irresistible because I find these practices to be the ultimate secret to having a great and meaningful life. I feel these are essential tools that everyone needs to be fulfilled.

The course is built on 2 minute practice time increments. The premise is that you can watch them when you are about to check your email or go on Facebook. All you need to do is click the video and follow the practice. Instead of one more distraction or mindless moment in your day, you can have an experience of awakening and happiness.

The teachings are varied and diversified, and if practiced for even 2 minutes a day, yield a thousandfold reward in unexpected ways. For me, they have been the keys to opening up the mysteries of consciousness, energy, and spirit.

The course starts with Third Eye Meditation to still your mind and experience spaciousness and freedom, and you get to experience it from 13 different perspectives, each building on the last. This becomes the foundation, so that you can explore the secrets of life, awareness and energy. Then you will learn the power of breath and energy, experience pleasure and balance your mind and body, awaken your abilities and improve health and vitality. Finally, you will learn how to be in alignment so your energy flows effortlessly and you remain in the state you want to be in.

The program is completely self-paced, so you can go at your own speed of learning. Each day you will receive another video that will take you to the next step in your journey, building on everything you have learned before.

I recommend you try this course to see how your life transforms.

Lead Instructor

ShinNa Founder Master Daniel Kim

Master Daniel Kim is an engineer, Christian Mystic and Tai-Chi Lineageholder. In 2002 he founded the ShinNa Lineage, which is a synthesis of these ancient spiritual traditions and a modern scientific approach. Originally from Korea, he has been practicing Martial Arts, cultivation methods and healing in various systems for more than 30 years and teaching since 1992. He lives in the United States with his family.

Instructors and Team

Senior Instructor Sifu Neuhaus

Sifu Alexis Neuhaus is a Lineageholder and Head Scripture Disciple of ShinNa Founder Master Kim, and a Tai-Chi Instructor and a practitioner of the ShinNa Healing System. He is passionate about teaching and working with people to maximize their full potential.

Senior Instructor Kwanjang Joanna Myers

Kwanjang Joanna Myers is a Senior Disciple of ShinNa founder Master Daniel Kim, and his Senior Healing Disciple. She has studied in depth Tai-Chi meditation, principles of energy flow and alignment, spiritual counseling, and the ShinNa system of physical healing. Samo Myers brings her experience with movement as a classical musician and over 10 years as a Guild Certified Feldenkrais® Teacher into her work with the ShinNa System. Her passion is to listen deeply and tap into a person's ability to change quickly, effortlessly, and permanently. She lives with her husband and two children in Ann Arbor, Michigan.

Senior Instructor Sifu Wang

Originally from Taiwan, Sifu Wang is Master Kim's Senior Disciple and the Head Tai-Chi instructor for ShinNa, and a Lineage holder in the ShinNa System. He has been studying with Master Kim since 2003, and teaching since 2005.

Senior Instructor Sifu Neuhaus

Senior Instructor Kwanjang Joanna Myers

Senior Instructor Sifu Wang

Senior Instructor Sifu Neuhaus

Welcome Video

FAQ

How long are the videos?

Videos start out between 2 and 5 minutes, and the longest is 20 minutes.
How can I watch the videos?

Access them on any laptop, desktop, phone or tablet with an internet connection! The course tracks where you are in your progress and will automatically bring you to your next video when you log in.
What support is included as a student?

We offer daily Zoom calls Monday - Friday to practice with others and get all the support you need, including Q &A with Senior Instructors. You also get access to a private facebook page for members.
Do I have to watch a new video every day?

You do not! The course is completely self-paced. We recommend that you watch at least one video per day to keep you connected to your practice and your optimal state. You can watch a new video, re-watch the last one, or go back and review any earlier video. You pace your learning in the way that works best for you! And if you miss a day, don’t worry! We all have busy, modern lives, and this happens. The most important part of your practice is that you come back to it, and you can continue wherever you left off.
Can I cancel at any time?

Yes! You can pause your membership whenever you like, and if you resume you will pick up right where you left off!

Watch Your First Video

ShinNa Daily Practice Series

Subscribe $50.00 / month

Learn A Complete Meditation System

Short, Easy to Follow Daily Lessons

Awaken Your Full Potential

Personalized Daily Support and Accountability

Daily Practice Series Introduction

Third Eye Meditation: Introduction

Third Eye: Looking At The Third Eye

Third Eye: Focus On A Point

Third Eye: Fist Loosening and Letting Go

Third Eye: Attention on Attention

Third Eye: Attention on Attention, Part 2

Third Eye: Space

Third Eye: The Nature of Space

Third Eye: Resting in Third Eye

Third Eye: Space and Light

Third Eye: Space and Energy

Third Eye: Third Eye and Heart

Third Eye: Third Eye and Dantien

Third Eye: Third Eye, Heart, and Dantien

Breath and Energy: Introduction to Awareness Practices

Breath and Energy: Chi Balls in all the Joints

Breath and Energy: Sink Chi to Dantien

Breath and Energy: The Origin of Qigong

Breath and Energy: The Exploration of the Wonders of Energy

Breath and Energy: Filament Breathing

Breath and Energy: Filling From Your Toes To Your Fingertips and Crown

Breath and Energy: Pulse Breathing

Breath and Energy: Vibration Breathing

Breath and Energy: Pressurized Breathing

Breath and Energy: Condensing

Breath and Energy: Bone Condensing Breathing

Breath and Energy: An Overall Progression of Training

Breath and Energy: Awareness of Breathing

Breath and Energy: Dantien Warm Up Exercises

Breath and Energy: Practical Applications for Dantien Breathing

Alignment: Introduction

Alignment: The 4 Principles of Chi

Alignment: The Nine Pearls

Alignment: Advanced Principles

Relaxation: The Experience of Soong Gong

Relaxation: Soong Gong Exercises

Relaxation: Soong Gong Supplementary Exercises

About this course